Winter Running Essentials
I see so many people wimp out on running when the weather turns a little chilly. Don’t be a punk! It’s all just about wearing the right kit. So I thought I’d put together a few of my favourites and...
View ArticleWork in Progress
I came across the picture on the left recently, of me after I finished my first half marathon in October 2010. That look on my face is my ‘I can’t quite believe I just did that’ face. The pic on the...
View ArticleFavourite Things
I figured it’s been a little while since I did a little fashion collage post for you so I thought I’d update you on my current favourite things for Spring. These bits are getting a lot of wardrobe...
View ArticleRun Hard, Party Harder
So you may think that the life of a runner is pretty boring. All 6am runs and a strict diet. Not so! No siree! As you know, I run with the mighty Run Dem Crew and our runner life is anything but...
View ArticleTop 3 Workout Leggings
Check out Spikes and Heels to find out where these bad boys are from.
View ArticleBangs x Nike iD
About six weeks ago I did the British 10K with my beloved Run Dem Crew. Other Nike running crews flew in from all across the globe to take part in what we dubbed ‘Bridge the Gap‘ – an exercise in...
View ArticleDesigned to Move: Get Off Your Ass!
Yesterday, Nike posted a link to this site, Designed to Move, and as I scrolled through it, my jaw hit the floor (take a moment to check it out for yourself so you can see where I’m coming from). Here...
View ArticleShanghai Bound
Tomorrow (Thursday), I am flying out to Shanghai to do some running. Nike have invited myself and a couple of other members of Run Dem Crew who I run with to go out and experience running culture in...
View ArticleBangs Does Shanghai
I had no preconceived ideas about Shanghai. I hadn’t really thought about what it’d be like, I guess partly because I never imagined I’d be going there. Sometimes you don’t even want to dare to dream....
View ArticleWanna Join Team Bangs on the Run?
It’s that time people. Time to start training to run a half marathon and cross the finish line in style. I know what you’re thinking though: you’re unmotivated, you don’t think you can do it, you don’t...
View ArticleIntroducing…Team Bangs on the Run 2!
Ladies and Gentlemen, witness the fitness that is Team Bangs on the Run 2! A couple of weeks ago, I invited any lovely lady who might be so inclined to apply to be on the next Team Bangs on the Run I’m...
View ArticleBeginner’s Guide to Running
So, you’ve identified that you want to get fitter, leaner, meaner, more badass. But what to do? That gym membership costs a fortune and you have to put up with the dudes who lift weighs while drooling...
View ArticleTeam Bangs Run to the Beat
It’s here already. Myself and my badass team of chicas, Team Bangs on the Run 2, will be running 13.1 miles of awesomeness this Sunday at the Run to the Beat half marathon. Back in June, I selected...
View ArticleTeam Bangs on the Run 2: Race Report
Sunday 25th September, what an epic day. The day months of hard work paid off for my Team Bangs on the Run divas as we took to the streets of Greenwich to run 13.1 miles in the Run to the Beat Powered...
View ArticleWhen Bangs Met Paula
Last week I had the pleasure of meeting, interviewing and running with the legend that is Ms Paula Radcliffe. (Notes on running with Paula: turns out, she’s a bit fast). Just a few days before the...
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